Balanced

A balanced meal plan designed to provide a well-rounded mix of essential nutrients, combining lean proteins, healthy fats, complex carbohydrates, and fibre-rich vegetables to support energy, satiety, and overall health.

Phase 1: Carb Awakening

We gradually reintroduce carbs, starting with 100 grams per day, to ease fear and anxiety. This gentle approach allows your body to adapt smoothly, minimizing blood sugar spikes and ensuring a comfortable transition.

Phase 2: Carb Empowerment

We gradually increase carb intake to boost energy and muscle glycogen while building confidence in their benefits. This phase helps you feel empowered and positive about incorporating carbs into your diet.

Phase 3: Carb Harmony

With another slight increase, we now focus on balanced carbs, ensuring a harmonious mix with proteins and fats for stable energy, improved mood, and overall well-being. This phase promotes a sustainable, feel-good approach to nutrition.

Phase 4: Carb Balance

The final phase focuses on a balanced, isocaloric diet where carbs become a regular, healthy part of your intake. This approach supports long-term health, stable energy, and a positive relationship with food. This means never fearing, reducing or removing carbs again!