ON THE GO WITH H.E.R
BREAK CYCLES, Build Confidence - Nutrition, Fitness and Mindset on the go
Tired of struggling with diets that fail? If starting fresh every Monday sounds all too familiar, you’re not alone—and we’re here to help you break free.
At On The Go, we focus on YOU. By combining women’s physiology, food psychology, and neuroscience—a synergy of brain health and mindset—we give you the tools to regulate stress, build healthier habits, and rewrite your narrative.
This isn’t another quick fix; it's a lasting change for the life you have always wanted.
We see you, and we understand. Finding time for yourself is hard, which is why our program is designed for busy women like you. It fits seamlessly into your lifestyle.
Whether you’re just starting out or a seasoned gym-goer, we meet you where you are and guide you toward the goals that matter most to YOU.
Here is where your negative cycle ends, and your future self begins.
ON THE GO WITH H.E.R MEMBERSHIPS
The ultimate program for creating personalized and sustainable habits in nutrition, training, and mindset—designed for you, On The Go.
What's included:
→ Tailored 7-day meal organisation
→ Custom training program for wherever you are!
→ Guided video demonstrations
→ Email support whenever needed
→ Meal plan and training plan updated every 4 weeks
→ Restaurant meal replacement options
→ Food diary & downloadable shopping list
→ Progress tracking
→ Exclusive On The Go Community
→ Recipe books
→ Access to private webinars, challenges and giveaways
What's included:
Everything from the Essentials program PLUS
→The entire HER Collective Framework including 10+ years of knowledge, findings, trials and tribulations, delivered in bite size pieces to ensure your success within the program and in your lifestyle
→ Extensive mindset guides
Take the first step today - your future self will thank you for it!
In Your Membership
PersonaliSed
Nutrition Hub
Discover how to nourish your body and soul with balance and intention. With tailored calories and macros as a guide, we help you navigate your unique needs—physical, mental, and emotional. From staying on track to enjoying meals out, you'll build confidence in your choices while creating a sustainable, harmonious relationship with food.
You will also get all the education you need for practical tips, lifestyle advice and mindset navigation to ensure nutrition is a consistent in your life.
7-day meal plan
Set your week up for success! Includes calories & macros guidance with the knowledge you need to feel confident in your nutrition choices.
Over 1000 recipes
Swap meals, remove dislikes, add to favorites and create your own ‘Favourite Vault’ to set you up for life.
Choose your preference
Want to focus on balance? Rebuilding your love for carbs? We have you covered! Balanced, High protein, Gluten or Dairy Free (or both), Carb Confidence, Vegetarian, Vegan, Pescatarian, Keto or Low Carb.
PersonaliSed
Workout Hub
A workout plan as unique as you. Whether at home or in the gym, your program is designed to fit seamlessly into your lifestyle, with flexible, on-the-go options. Discover the perfect synergy between weights and cardio, tailored to your goals and preferences. Learn how to train smarter, not harder, and build a strong, confident physique—on your terms.
Also - your training hub includes all the practical tips, lifestyle advice and mindset navigation you need to make fitness consistent!
Home or Gym Options
Gym, Home or On The Go
Strength, Hybrid Strength & Cardio or Run Your First 5k
Find what works best for you! Strength, cardio or both?
Track Your Progress
Forget focussing on calories burnt - Now we will focus on getting fitter, faster and stronger!
Your Mindset Hub
Helpful videos and resources
Your mindset is the key to creating meaningful, sustainable change in every area of your life. In this module, we’ll guide you through the science of how thoughts, beliefs, and attitudes shape your actions, helping you break free from old patterns and unlock your true potential. This isn’t about “quick fixes” or willpower—it’s about understanding and rewiring your brain for success, so progress feels natural, achievable, and empowering.
Where you will begin:
Understanding Mindset
Overcoming Mindset Blind Spots - Your Triggers To Sabotage
Breaking Free from All-or-Nothing Thinking
Reframing ‘Falling Off Track' Mindset
The Science of Mindset and Behaviour Change
Practical Science Based Tools for Lasting Change
And lastly… our entire GLOW Framework that has a 98.7% success record in helping women recover from distorted eating patterns and yo-yo dieting.
YOUR JOURNEY STARTS HERE
1 Choose & Customize
Set your training and nutrition goals, tweak the details, and let us know what you love (or don’t!).
2 Your Plan, Delivered
Your personalized programs are ready within 24 hours—tailored just for you.
3 Begin Your Best Self
Navigate your dashboard, explore your program, and start turning your goals into action.
4 Keep Growing
Programs are refreshed every 4 weeks to keep things fresh and keep you moving forward.
ADDITIONAL BENEFITS
What else you receive with OUR program
Mobile app
Everything you need will be all in one place, right at your fingertips! Access all your programs and shopping lists with ease.
Period tracker
With the app, record when you get your period and for how long. It will automatically track it and inform you when it's due.
Progress tracker
Keep track of your progress weights, body composition and personal milestones to celebrate each one and see how much you've improved on your journey!
Support group
Be part of a community that supports and encourages one another to achieve their goals! Here you can share stories, tips, encourage each other and ask questions.
Support
Your journey doesn’t have to feel like an isolating solo mission. We’re here to guide you, support you, and help you navigate every step of the way. Success is better when it’s shared—contact us anytime!
TESTIMONIALS
Laura Morel
Founder and Your Coach
Hi, I’m Laura!
I’m the founder of H.E.R Collective and On The Go with H.E.R., but more than that, I’m a partner, best friend, proud Staffy mumma, sister, and daughter. Among my many identities, the one I hold closest to my heart is being a catalyst for change—helping women redefine their relationship with food, their bodies, and themselves.
I’ve been where you are. For over a decade, I was stuck in the exhausting cycle of binge eating, all-or-nothing thinking, and self-sabotage. I paid for my own eating disorder—through frustration, confusion, and countless programs that promised change but never addressed the real problem.
Along the way, I noticed a glaring gap between diet culture and true health—a space where so many women, like me, were falling through, left to navigate destructive cycles without the right support.
That’s why I created the GLOW Framework—to bridge this gap and give women the tools they need to break free for good. Most importantly, I wanted it to be accessible anywhere, anytime. That’s why we made it available on an app—to support your journey wherever life takes you, literally on the go.
I know this works because I’ve lived it. For over 14 years, I’ve been free from yo-yo dieting and emotional eating. Now, I help women all over the world rediscover their confidence, balance, and trust in their bodies, using the same tools and mindset shifts that transformed my life.
You deserve this freedom too. Welcome to On The Go with H.E.R. Let’s build the life you’ve always wanted—together.
Send me a DM on Instagram—I can’t wait to connect with you. ❤️
Much love, Laura xx
Felicia Soria
COO and your coach
Hi, Hello! How are you?
I am Felicia, the mix bag of trades.
To Laura I am her Business partner, COO, other half, decision maker, stern word and everything in between. To my family I am a wife, mother, daughter and friend. To my clients I am again the stern word, the shoulder to cry on, the ear to listen and the motivator to drive you to be the best version of yourself.
Like many who start on their health and fitness journey I found myself lost in the realm of it, over 10 years ago. I spent quite a few years in a toxic space of over training, being in a deficit, participating in body building competitions and then being stuck in a space of distorted eating.
I have since found harmony through education and practice. I now train to recover my body from two back-to-back pregnancies. I train to be strong for myself and for my children. I eat to fuel my body but I also eat because I bloody enjoy food. I no longer have a hold over myself because I have been able to find peace in learning how the body works and runs around training, nutrition and lifestyle interventions.
I joined Laura and the team at On The Go with H.E.R. because I wholeheartedly believe in the GLOW framework and everything that Laura stands for. We coach our clients very similarly, we believe in all the same principles and honestly it just felt like the right fit to join forces and help bring this platform to the world and become the last stop for diet culture and self reclamation.
I am so excited to have you a part of the team and see you on this journey!
Much love, Felicia x
Damian Votta
HEAD OF FITNESS
Hi!
I’m Damian, and I’m thrilled to be joining the On The Go community as your Head of Fitness! With a specialization in hybrid training, my passion lies in helping women achieve sustainable strength and conditioning that supports not only their fitness goals but also their busy lives.
I understand that balancing work, family, and self-care can feel like a challenge, which is why I focus on creating programs that fit seamlessly into your lifestyle, helping you feel strong, confident, and energized all year round.
I’m excited to be part of your health and fitness journey and can’t wait to help you unlock your potential in ways that feel empowering, achievable, and fun. Let’s get started!
Damian x
CHANGE YOUR LIFE TODAY
Your self-guided program to building sustainable habits with nutrition, training with the support of our community staRting with the basics
Frequently asked questions
See some common questions and answers below, or email us at support@onthegowithher.com